{"product_id":"exercise-poster-illustrated-tai-chi-yoga-routines","title":"Exercise Poster Illustrated Tai Chi \u0026 Yoga Routines","description":"\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003ch3 style=\"margin: 0 !important; text-align: center !important;\"\u003eWhen Movement Feels Uncertain, Start Seated\u003c\/h3\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003cp style=\"margin: 0 !important; text-align: center !important;\"\u003eFollow a gentle seated Tai Chi routine — 16 illustrated movements, short instructions and repetition guidance, without floor exercises or complex equipment.\u003c\/p\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003cdiv style=\"display: flex !important; justify-content: center !important; width: 100% !important;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0791\/8731\/2870\/files\/fea721828786e046f9815358a1c5cb79010591b2af693bae7cf6fb83edaa896d.webp?v=1793809871\" style=\"width: 480px !important; height: auto !important;\"\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003ch3 style=\"margin: 0 !important; text-align: center !important;\"\u003eWhy Is This Seated Movement Guide Perfect for You?\u003c\/h3\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003cdiv style=\"display: flex !important; justify-content: flex-start !important; width: 100% !important;\"\u003e  \u003cdiv\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin: 0 !important; margin-bottom: 12px !important; text-align: left !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e✔ Support balance and body awareness: \u003c\/strong\u003eSlow, controlled chair movements encourage body awareness and a steadier daily movement routine. Numbered illustrations and visual movement arrows help make each exercise easier to follow.\u003c\/p\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin: 0 !important; margin-bottom: 12px !important; text-align: left !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e✔ Encourage gentle flexibility: \u003c\/strong\u003eNeck turns, shoulder circles, side stretches and gentle leg movements support a comfortable range of motion. Short instructions and repetition guidance make the routine simple to scan.\u003c\/p\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin: 0 !important; margin-bottom: 12px !important; text-align: left !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e✔ Move while seated: \u003c\/strong\u003eFollow 16 illustrated seated movements without floor exercises or complex equipment. The 16 × 24-inch wall chart keeps the routine visible at home or in a wellness space.\u003c\/p\u003e  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003cdiv style=\"display: flex !important; justify-content: center !important; width: 100% !important;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0791\/8731\/2870\/files\/69ee92d90829113331965fef4c9a58d0f9b75f23ba599803670ed108734b017c.webp?v=1793809871\" style=\"width: 480px !important; height: auto !important;\"\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cdiv style=\"font-weight: bold !important; padding-bottom: 20px !important;\"\u003e\u003ch3 style=\"margin: 0 !important; text-align: left !important;\"\u003eSpecifications\u003c\/h3\u003e\u003c\/div\u003e\u003cdiv style=\"padding-bottom: 20px !important;\"\u003e\u003cdiv style=\"display: flex !important; justify-content: flex-start !important; width: 100% !important;\"\u003e  \u003cdiv data-mce-fragment=\"1\" style=\"text-align: left !important;\"\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePoster size\u003c\/strong\u003e: 16 × 24 inches\u003c\/p\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNumber of exercises\u003c\/strong\u003e: 16 illustrated seated movements\u003c\/p\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDisplay orientation\u003c\/strong\u003e: Vertical wall display\u003c\/p\u003e    \u003cp data-mce-fragment=\"1\" style=\"margin-bottom: 12px !important;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHanging components\u003c\/strong\u003e: Top and bottom hanging rods\u003c\/p\u003e  \u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"Voltyx","offers":[{"title":"🔥Tai Chi","offer_id":67961540542694,"sku":"ZWP2608032469-太极艺术布+黑塑料卷轴-40x60cm","price":22.99,"currency_code":"EUR","in_stock":true},{"title":"🆕Yoga","offer_id":67961540575462,"sku":"ZWP2608032469-瑜伽艺术布+黑塑料卷轴-40x60cm","price":22.99,"currency_code":"EUR","in_stock":true},{"title":"Tai Chi + Yoga","offer_id":67961540608230,"sku":"ZWP2608032469-瑜伽艺术布+黑塑料卷轴-40x60cm+太极艺术布","price":32.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/8731\/2870\/files\/Voltyx-Exercise-Poster-Illustrated-Tai-Chi-Yoga-Routines-1.webp?v=1793809362","url":"https:\/\/voltyxde.shop\/en\/products\/exercise-poster-illustrated-tai-chi-yoga-routines","provider":"Voltyx","version":"1.0","type":"link"}